How many dreams have you thrown away because you...- Couldn''t start- Got stuck and gave up- Doubted your self-worth and abilities, so why bother?And so, the cycle repeats itself - dream after forgotten dream.We all harbour aspirations of what we need to live a fulfilled life. Yet so few of us translate those intentions into action, while enjoying the experience and making sustainable habits. In Big Trust peak performance specialist and Harvard-trained coach Dr Shade''Zahrai offers digestible scientific hacks to demystify negative self-evaluations. It will help you regain control of your life, liberate yourself from entrenched patterns and finally make the lasting changes you have desired personally and professionally.Whether you want tips for shifting your mindset, building confidence, reaching goals and confronting the barriers before you, this book is a life-affirming manual guiding you to step into your purpose. Within Big Trust, you will discover that with enough patience, self-belief and practice, anyone can lead a healthier and equally formidable life.