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Shred Happens: So Easy, So Good 100+ Protein Packed Mediterranean Favorites with a Low Carb Twist; A
Hashemi, Arash Editeur: Rodale USA Nombre de pages: 255 Format: 210/262/25 Langue: Anglais Disponible	ISBN: 0593796535 EAN: 9780593796535 N° OLF: 9974001 Façonnage: Livre Relié Date de parution: 18/03/2025 Catégorie: Art de la table et Cuisine et Vin	Prix: 28,00 € Tva: 5,5% Ajouter au panier

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Résumé:
The creator of ShredHappens shares 100+ low-carb, high-protein recipes that he used to lose 100 lbs, all flavored with Mediterranean and Middle Eastern flair. Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta.  Now, in his debut cookbook, he tells his story and shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: <ul><lShareable Plates: invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts </l<lSpreads & Dips: make dips a lifestyle with Grilled Eggplant Dip (<Baba Ganoush<) and Garlic Feta Dip</l<lSalads: hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry</l<lMains: you’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops</l<lPastas & Rices: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul</l<lPower Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros <and< your hunger</l<lSauces & Salsas: Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension</l<lDesserts: Satisfy your sweet tooth <without <the carbs with Lemon Ricotta Crepes And Baklava Pancakes</l</ul> With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

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